Megan3511's Journal, 25 July 2013

118.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 61.48g | Prot: 86.05g | Carb: 27.29g.   Breakfast: Atkins Advantage Strawberry Almond Bar, Water (Bottled), Water (Bottled). Lunch: Water (Bottled), Atkins Beef Merlot, Water (Bottled). Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wegmans Creamy Garlic Caesar Dressing, Dole Fresh Discoveries Leafy Romaine. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Strawberry Shake. more...

1596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...