Weigh In record (no journal entry) for 25 November 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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3470 kcal
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Fat: 130.12g | Prot: 115.49g | Carb: 477.45g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal. Lunch: Sour Cream Dip, Pepperoni, Shrimp, Pretzels, Raisin Bread, Taco Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cranberry Sauce (Sweetened, Canned), Turkey Gravy (Canned), Mashed Potato, Bread Stuffing, Traditional Turkey Breast Dinner. Snacks/Other: 2% Fat Milk, Pumpkin Spice Whoopie Pies, Cookie, Cheesecake (From Mix, No-Bake Type), Lemon Meringue Pie. more...
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losing 8.8 lb a week
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