Weigh In record (no journal entry) for 25 November 2010
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283.8 lb
Lost so far: 46.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1623 kcal
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Fat: 63.38g | Prot: 95.02g | Carb: 174.25g.
Breakfast: Bagel Thins - 100% Whole Wheat, The Original Low Fat Coffee Creamer, Regular Coffee, Peanut Butter. Lunch: Mashed Potato (from Fresh), Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato (from Fresh). Snacks/Other: Kettle Korn, Low Fat Ice Cream Sandwiches - Chocolate, Almond Joy Pieces, Chocolate Ice Cream, Smart Pop Butter Popcorn. more...
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4136 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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hthrzhugs's weight history
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