hthrzhugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: 1773 * -
fat: 78.57g
|
protein: 49.92g
|
carbs: 204.74g
- -
Mon 2nd: - - 4210* -
December 2011
Mon 19th: 1230 * -
fat: 35.26g
|
protein: 51.80g
|
carbs: 191.57g
5555*  4325
Wed 14th: 1828 * -
fat: 91.37g
|
protein: 75.07g
|
carbs: 182.25g
3819*  1991
Tue 13th: 1762 * -
fat: 96.92g
|
protein: 91.23g
|
carbs: 140.05g
5052*  3290
Mon 12th: 1602 * -
fat: 66.04g
|
protein: 40.87g
|
carbs: 215.58g
4544*  2942
Sun 11th: 1509 * -
fat: 73.69g
|
protein: 41.63g
|
carbs: 185.17g
5104*  3595
Thu 8th: - - 5106* -
Wed 7th: 1572 * -
fat: 59.86g
|
protein: 46.33g
|
carbs: 231.85g
5193*  3621
Tue 6th: 1514 * -
fat: 63.28g
|
protein: 53.71g
|
carbs: 182.07g
4252*  2738
Mon 5th: 1324 * -
fat: 44.20g
|
protein: 59.23g
|
carbs: 177.56g
5297*  3973
November 2011
Wed 30th: 1562 * -
fat: 94.02g
|
protein: 45.80g
|
carbs: 142.56g
4624*  3062
Tue 29th: 314 * -
fat: 9.28g
|
protein: 13.71g
|
carbs: 43.07g
- -
Mon 28th: 1473 * -
fat: 49.60g
|
protein: 62.74g
|
carbs: 200.11g
4863*  3390
Sun 27th: 1484 * -
fat: 69.42g
|
protein: 42.42g
|
carbs: 186.86g
4624*  3140
Fri 25th: 2966 * -
fat: 107.29g
|
protein: 126.88g
|
carbs: 369.58g
- -
Thu 24th: 1859 * -
fat: 76.66g
|
protein: 92.69g
|
carbs: 197.52g
- -
Wed 23rd: 1487 * -
fat: 49.88g
|
protein: 40.48g
|
carbs: 230.56g
4731*  3244
Tue 22nd: 1225 * -
fat: 46.46g
|
protein: 53.82g
|
carbs: 157.16g
4279*  3054
Mon 21st: 1505 * -
fat: 57.86g
|
protein: 36.43g
|
carbs: 217.27g
5342*  3837
Fri 18th: 680 * -
fat: 42.50g
|
protein: 51.00g
|
carbs: 34.00g
- -
Wed 16th: 1487 * -
fat: 52.31g
|
protein: 57.15g
|
carbs: 210.88g
5687*  4200

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