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早48.4，體脂25.7%
晚上闆娘請吃海底撈，大吃特吃的等級
補充了滿滿蛋白質！
不做運動了～
感覺卵泡期間有一點腹部悶痛感。
開始進入水腫循環
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106.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1903 kcal
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Fat: 114.33g | Prot: 100.66g | Carb: 118.45g.
Breakfast: 黑咖啡, 米香. Lunch: 雞腿, 炒青菜, 豆腐, 虱目魚, 湯. Dinner: 酸梅湯, 牛肉湯麵, 蛋糕, 中華 超嫩豆腐, 羊肉碎, 透抽, 蝦, 全聯 牛五花火鍋肉片. more...
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1281 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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