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早47.9，體脂25.2%
晚48.8，體脂23.4%
晚上吃了銅盤燒肉！！👍👍👍
放縱日
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105.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1386 kcal
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Fat: 41.05g | Prot: 114.70g | Carb: 134.51g.
Breakfast: 黑咖啡, 清炒蝦仁, 白飯, 紅燒牛腩. Lunch: 黑咖啡, 福記 紅豆紫米粥, 竹筍（瀝乾，罐頭）, 蔬菜湯（低鈉，加水）, 炸豬排（麵包糠或麵粉）, 蒸蛋. Dinner: KIRIN 無糖紅茶, 小磨坊 韓式辣炒醬, 透抽, Kirkland 牛梅花肉片, 煎餅. more...
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1277 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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