Weigh In record (no journal entry) for 22 August 2020
|
290.2 lb
Lost so far: 29.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
1677 kcal
|
Fat: 83.35g | Prot: 136.06g | Carb: 109.12g.
Lunch: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Dinner: Tomatoes, Cauliflower , Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|