Weigh In record (no journal entry) for 22 August 2020
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249.6 lb
Lost so far: 40.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1602 kcal
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Fat: 66.79g | Prot: 57.95g | Carb: 192.93g.
Breakfast: Kroger Fully Cooked Bacon, Panera Bread Chocolate Croissant. Lunch: Starbucks Tazo Iced Chai Tea Latte (Venti) . Dinner: 14" Pepperoni Pizza . more...
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losing 0.8 lb a week
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