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Hey FS fam, good luck on your journeys!
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1493 kcal
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Fat: 69.85g | Prot: 83.19g | Carb: 122.57g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise (Low Calorie), Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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losing 1.8 lb a week
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