Weigh In record (no journal entry) for 25 July 2013
|
161.3 lb
Lost so far: 25.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
329 kcal
|
Fat: 12.15g | Prot: 29.28g | Carb: 23.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Red Tomatoes , Great Value Fat Free Cottage Cheese, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) . Dinner: Lettuce, Onions , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Roma Tomatoes. more...
|
|
1954 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanieb5789's weight history
|