Len Esau's Journal, 25 July 2013

167.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.36g | Prot: 76.48g | Carb: 183.84g.   Breakfast: Quaker Harvest Crunch Granola Cereal Original, Nature's Path Heritage Ancient Grains, Banana, Almond Breeze Original, LeanFit Whey Protein. Lunch: Clif Bar Chocolate Chip, Cream (Half & Half), McDonald's Quarter Pounder (With Cheese). more...

2410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...