flowerannie's Journal, 25 July 2013

184.6 lb Lost so far: 9.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 44.40g | Prot: 80.18g | Carb: 234.80g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Jam Preserves, Multigrain Bread, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Soy Protein Powder, Trader Joe's Greek Style Yogurt - Honey. Lunch: Apples. Dinner: Whole Wheat Bread, Van Camp's Pork & Beans in Tomato Sauce, Butter. Snacks/Other: 1% Fat Milk, Cocoa and Sugar Mixture (with Lowfat Milk). more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...