SyVag's Journal, 25 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 64.27g | Prot: 52.40g | Carb: 140.22g.   Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. more...

2151 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...