Weigh In record (no journal entry) for 25 July 2013
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2013:
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653 kcal
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Fat: 26.96g | Prot: 31.80g | Carb: 77.60g.
Dinner: Mushrooms, Morrisons Bacon Back Unsmoked, Morrisons Bacon Back Unsmoked, Iceland Double Cheese Burgers. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas. more...
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5465 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, hula hooping - 30 minutes, squats - 15 minutes, Exercise machine (moderate) - 2 hours, Sleeping - 5 hours, Resting - 13 hours and 15 minutes. more...
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losing 4.0 lb a week
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