Weigh In record (no journal entry) for 22 August 2020
|
116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
647 kcal
|
Fat: 25.45g | Prot: 32.57g | Carb: 68.28g.
Breakfast: Nu3 Fit Muesli Coconut Crunch, Nutrisport Pistachio Creamy, Andros Gourmand & Végétal au Lait de Coco, Alpro Lait d'amande Grillée Non Sucré, Biosagesse Farine de Coco, Chef Blanc d'oeuf, Jardin Bio Psyllium Blond, Alpro Lait d'amande Grillée Non Sucré, Prozis Instant Whole Oats, Myrtilles. Lunch: Sojasun Chocolat Amande Avoine, Dame Besson Sauce Créoline, L'Amandaie Purée de Sésame "Tahin", Sojasun Yaourt Nature, Dia Pois Chiche, Potiron, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Florette Batavia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|