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thats what i get for taking a couple of weeks off
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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632 kcal
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Fat: 27.21g | Prot: 40.82g | Carb: 58.00g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), American Cheese, Egg, Croissant. Lunch: Light & Fit Greek - Cherry. Snacks/Other: Light & Fit Greek - Cherry. more...
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gaining 0.9 lb a week
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