Weigh In record (no journal entry) for 22 August 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2516 kcal
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Fat: 66.85g | Prot: 196.43g | Carb: 269.47g.
Breakfast: Hero Marmellata di Pesche, Oat Flakes, Conad Yogurt Greco Bianco Magro 0%, Pesca Noce, Albume d'uovo. Lunch: De Cecco Farfalle Integrali, Totano, Rucola, Olio Extra Vergine di Oliva. Dinner: Wasa Original, Grana Padano Grana Padano, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Olio Extra Vergine di Oliva, Rucola. Snacks/Other: Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Conad Yogurt Greco Bianco Magro 0%, Myprotein Avena Istantanea Cioccolato, Alpro Latte di Mandorla, Pesca. more...
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gaining 0.5 lb a week
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