Weigh In record (no journal entry) for 22 January 2009
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1651 kcal
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Fat: 56.14g | Prot: 91.46g | Carb: 233.69g.
Breakfast: alternative sweet wheat, water, olive oil. Lunch: double fiber bread, sweet wheat, banana, turkey chef express. Dinner: olive oil, alternative sweet, fat free milk, flax seeds, banana. Snacks/Other: meat, strawberries, double fiber, nancy's, onion, carrots, beets, hearts of palm, tomato, broccoli, lettuce, asparagus, salmon. more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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