Weigh In record (no journal entry) for 25 July 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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595 kcal
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Fat: 26.69g | Prot: 60.13g | Carb: 27.05g.
Breakfast: Body by Vi Nutritional Shake Mix, Almond Milk. Lunch: Champions Greek Yogurt Jammin' Strawberry, Turkey Burgers Original. Snacks/Other: Power Crunch Vanilla. more...
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gaining 0.6 lb a week
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