Weigh In record (no journal entry) for 25 July 2013
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1751 kcal
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Fat: 54.72g | Prot: 77.10g | Carb: 249.33g.
Breakfast: Skim Milk Veggie Shake, Corned Beef, Whole Wheat Bread, Cooked Egg White. Lunch: Complete Meals Chicken Parmigiana, G2 Perform 02 - Grape. Dinner: Lean Sliced Corned Beef, Mayonnaise, Wheat Thins Crackers - Original, 100% Whole Wheat Bread, Chicken and Vegetable Potstickers. Snacks/Other: Skim Milk, Cupcake, Banana, Dry Roasted Pistachio Nuts (with Salt Added), Original Fruit Chews, Chips Ahoy! Chocolate Chip Cookies. more...
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3213 kcal
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Activities & Exercise:
Soccer - 1 hour and 15 minutes, Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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