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Yeah, finally hit the 130 mark again. Looking forward to my next weigh in and hoping that it will be in the 120 range (129-1200) :)
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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566 kcal
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Fat: 17.19g | Prot: 40.60g | Carb: 68.67g.
Lunch: Garbanzo Beans, Raisins, Balsamic Vinegar, Sweet Red Peppers, Lewis Labs Brewer's Yeast Buds, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Summer Squash. Dinner: Scallop Summer Squash, Bacon Grease, Salt, Onions, Salmon. Snacks/Other: Peach, Water, KAL Stevia, Renew Life Organic Triple Fiber, Nutiva Chia Seed, Dried Apricot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tazo Zen Green Tea, Celestial Seasonings Raspberry Zinger Herbal Tea. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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