Weigh In record (no journal entry) for 25 July 2013
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151.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1480 kcal
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Fat: 70.24g | Prot: 44.00g | Carb: 144.90g.
Breakfast: Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Red Tomatoes, Reser's Homestyle Cole Slaw, Sargento Natural Baby Swiss Cheese, 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Brandy, Pepsi Diet Pepsi, Almonds, Pasta with Pesto Sauce. more...
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2458 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Standing - 3 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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