Weigh In record (no journal entry) for 22 August 2020
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153.9 lb
Lost so far: 35.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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930 kcal
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Fat: 64.23g | Prot: 62.06g | Carb: 21.03g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Olive Pride Pitted Green Olives in Brine, Woolworths Rosa Tomatoes, Woolworths Hass Avocado, Hard-Boiled Egg , Woolworths Ayrshire Double Thick Cream, Chicken Wing (Skin Eaten). Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Woolworths Beef Pastrami, Woolworths Rosa Tomatoes, Pick n Pay Light Banting Bread. Snacks/Other: Woolworths Free Range Sliced Beef Biltong. more...
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losing 4.6 lb a week
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