Weigh In record (no journal entry) for 22 August 2020
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159.8 lb
Lost so far: 6.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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835 kcal
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Fat: 43.46g | Prot: 73.67g | Carb: 41.86g.
Lunch: Waitrose Padron Peppers, Mushrooms , Fried Egg , Halloumi Cheese. Dinner: Roasted Potato, Beef or Meat Gravy, Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Greek Yogurt, Raspberries . more...
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gaining 22.4 lb a week
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