Doodyer's Journal, 24 November 2010

173.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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794 kcal

Fat: 30.63g | Prot: 33.96g | Carb: 63.70g.   Breakfast: Apples . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Whiskey. more...

2608 kcal

Activities & Exercise: Spinning, 163 avg watts, 138 avg bpm, max bpm 166 - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...