Weigh In record (no journal entry) for 22 August 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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3057 kcal
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Fat: 77.16g | Prot: 239.45g | Carb: 330.40g.
Breakfast: Milbona Skyrella, Mulino Bianco Pan Bauletto Integrale Enrico, Myprotein Impact Whey Natural Chocolate, Parmalat Latte Parzialmente Scremato, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
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losing 3.1 lb a week
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