Weigh In record (no journal entry) for 25 July 2013
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1779 kcal
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Fat: 52.26g | Prot: 117.50g | Carb: 221.96g.
Breakfast: True Story Organic Applewood Smoked Turkey Breast, Private Selection Organic Frozen Mango, Flaxseed Seeds, Pineapple, Isagenix Isalean Creamy Vanilla Shake, Wyman's Fresh Frozen Wild Blueberries, Mangos. Lunch: Saltine Crackers, California Rolls, Spicy Tuna Sushi Roll, Salmon Sashimi, Tuna Sashimi, Plus Peanut Butter Dark Chocolate + Protein. Dinner: Chinese Chicken Salad. Snacks/Other: Red Velvet White Chip Cookies. more...
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2954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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