KNuccio's Journal, 25 July 2013

235.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 50.21g | Prot: 58.09g | Carb: 99.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Skinny Mocha (Grande), Sprite Sprite, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Carlita Flour Tortillas (44g), HEB Beef Premium Smoked Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Altoids Peppermint Mints, Utz Pork Rinds, King Henry's Aloha Trail Mix. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...