Weigh In record (no journal entry) for 25 July 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1827 kcal
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Fat: 80.86g | Prot: 58.42g | Carb: 202.10g.
Breakfast: Peach, Emerald Natural Almonds 100 Calorie Pack, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Baby Carrots, Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Garden Fresh Gourmet Greek-Style Hummus, Nabisco Triscuit Minis, Cooked Eggplant, Flour Tortilla, Avocados, 365 Shredded Mild Cheddar & Monterey Jack Cheese. Dinner: Tortilla Corn Chips, Mexican Blend Cheese, Ground Turkey, Trader Joe's Chile Relleno. Snacks/Other: Chocolate Syrup, Rolo Milk Chocolate Chewy Caramels, Rum. more...
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2626 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours and 50 minutes, Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 58 minutes, Running - 6/mph - 44 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
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losing 21.0 lb a week
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