HeatherDiane's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
147.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
342 kcal Fat: 11.16g | Prot: 6.23g | Carb: 58.39g.   Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Oranges. more...
2069 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...



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