Weigh In record (no journal entry) for 24 November 2010
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178.2 lb
Lost so far: 28.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1966 kcal
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Fat: 89.16g | Prot: 60.35g | Carb: 200.73g.
Breakfast: 2% milk, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Grape Nuts. Lunch: Ranch Dressing, Mixed Salad Greens, chicken pot pie cracker barrell. Dinner: Dark Beer, honey baked ham, green beans, bob evans mashed potatoes. Snacks/Other: Peanut M&M's, Trail Mix- Nut and Chocolate. more...
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2224 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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