ruhungry's Journal, 24 November 2010

129.0 lb Lost so far: 7.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 15.64g | Prot: 64.22g | Carb: 94.22g.   Breakfast: low fat milk, protein shake. Lunch: turkey lunch ,meat, double fiber bread, sliced pepper jack cheese. Snacks/Other: queen black berries, banana. more...

1548 kcal

Activities & Exercise: Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...