Jbbekker's Journal, 25 July 2013

119.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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709 kcal

Fat: 21.96g | Prot: 34.87g | Carb: 98.55g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Greek Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Hershey's Milk Chocolate Kisses, Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...

1837 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...