|
37.2% grasa y 28.2 IMC
|
173.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1814 kcal
|
Fat: 90.11g | Prot: 89.94g | Carb: 160.36g.
Breakfast: Diana Mani Japones, Old Fashioned Oats, No Calorie Sweetener, Clara de Huevo. Lunch: Queso Mozzarella, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates, Sprite, Tuna Melt (Regular). Dinner: Broccoli, Pipian o Calabacín, Jamón de Pavo Light, Clara de Huevo. Snacks/Other: Fresas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|