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22 horas de jejum e um treino de força.
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1009 kcal
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Fat: 51.65g | Prot: 112.70g | Carb: 17.26g.
Breakfast: Café. Lunch: Café. Dinner: Vitamilho Flocão Cuscuz, Cranberry, Sadia Mussarela, Bacon, Brócolis, Ovo, Peito de Frango. more...
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losing 7.2 lb a week
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 Comments
21 Aug 20 by member: DeahFitness
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Foco minha amiga. Obrigado pelo apoio e incentivo de sempre! 🙏🏾🌹🎯
22 Aug 20 by member: ilaune
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