dpalpizar's Journal, 25 July 2013

138.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 38.88g | Prot: 52.12g | Carb: 161.63g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Espresso Coffee, Sugar. Lunch: Lentil Soup. Dinner: Red Table Wine, Lentil Soup. Snacks/Other: Goats Cheese (Soft), International Passport Baked Artisan Crackers Flatbread International Passport Baked Artisan Crackers Flatbread. more...

2123 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...