Weigh In record (no journal entry) for 24 November 2010
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1639 kcal
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Fat: 40.33g | Prot: 89.66g | Carb: 241.85g.
Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), Multigrain Bread, Sours Gummies, Almonds, Chunky Classic Chicken Noodle Soup, Toffee Almond Cookie. Dinner: O ORGNC FROZ EDAMAME, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Roasted Garlic Crackers. Snacks/Other: Pure Premium Homestyle Orange Juice. more...
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2375 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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