John McKelvey's Journal, 25 July 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 22.68g | Prot: 66.37g | Carb: 146.89g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Oysters, Gin. Dinner: Greek Yogurt Plain, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Cooked Yellow Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...