Weigh In record (no journal entry) for 25 July 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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871 kcal
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Fat: 23.50g | Prot: 24.14g | Carb: 145.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Berry Cobbler Granola, Strawberries. Lunch: Vanilla Puddings (Dry Mix), Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. more...
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losing 3.5 lb a week
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simonj's weight history
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