JViot3's Journal, 25 July 2013

182.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 102.96g | Prot: 146.71g | Carb: 304.83g.   Breakfast: Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Water, Au Bon Pain Fresh Pineapple, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kettle Brand Lightly Salted Potato Chips, Kroger Reduced Fat Original Kettle Potato Chips. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...