Weigh In record (no journal entry) for 25 July 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1865 kcal
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Fat: 55.44g | Prot: 154.56g | Carb: 213.11g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Fresh Express Spinach, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Quest Peanut Butter Cups, Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Double Chocolate High Protein Bar, Quest Coconut Cashew Bar. more...
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losing 1.4 lb a week
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