Jlindsley22's Journal, 25 July 2013

175.5 lb Lost so far: 20.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 48.23g | Prot: 86.06g | Carb: 265.53g.   Breakfast: Strawberries, Liberte Greek Yogourt Peach and Passion Fruit, Bananas. Lunch: Subway 6" Turkey Breast. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Kroger Deli Thin Sliced Honey Ham, Heluva Good Colby-Jack Cheese, Watermelon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Welch's Fruit Snacks Mixed Fruit (Package), Ready to Eat Sliced Apples. more...

2357 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...