Weigh In record (no journal entry) for 21 August 2020
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251.9 lb
Lost so far: 18.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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475 kcal
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Fat: 13.50g | Prot: 15.00g | Carb: 78.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Harris Teeter Blueberries, Califa Farms Almond Milk Creamer. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. more...
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losing 15.4 lb a week
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big dog bubba's weight history
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