Weigh In record (no journal entry) for 25 July 2013
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1176 kcal
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Fat: 51.78g | Prot: 66.72g | Carb: 122.28g.
Breakfast: Scrambled Eggs. Lunch: Thai Peanut Chicken Salad. Dinner: Carb Chopper Flour Tortillas, Walnuts. Snacks/Other: Peaches, Apples, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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losing 2.8 lb a week
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