Weigh In record (no journal entry) for 26 July 2013
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1336 kcal
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Fat: 75.22g | Prot: 103.32g | Carb: 61.21g.
Breakfast: Scrambled Eggs. Lunch: Mexican Blend Cheese, Sour Cream, Salsa, Guacamole, Roast Beef, Chicken Breast. Snacks/Other: Medium Cheddar Cheese, Chewy Chocolate Chip High Protein Bar (Small), 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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gaining 7.0 lb a week
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