Jason Paul Edwards's Journal, 25 July 2013

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Weigh In record (no journal entry) for 25 July 2013

238.1 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

722 kcal

Fat: 49.04g | Prot: 56.29g | Carb: 14.14g. Breakfast: Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Steak or Cutlet, Avocados, Lettuce Salad with Assorted Vegetables. more...

3153 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...

losing 6.2 lb a week

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Jason Paul Edwards's Journal, 25 July 2013

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