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another 1/2 pound today..woot woot
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2010:
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2323 kcal
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Fat: 169.91g | Prot: 132.37g | Carb: 99.00g.
Breakfast: atkins shake, egg, bacon. Lunch: walnut, flax meal, whey protein meijer. Dinner: atkins bar, tyson southern style breast tenderloins. Snacks/Other: atkins bar, green pepper, cheddar cheese, cucumber, almond meal, splenda, whipping cream, whey protein meijer, pecans, almonds, lemon juice, vanilla, butter, cream cheese, walnut, egg. more...
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3136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Brenda Groth's weight history
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