joshatticusweiss's Journal, 24 November 2010

173.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 84.93g | Prot: 67.42g | Carb: 238.55g.   Breakfast: Buttered Blends Syrup, Plain French Toast. Lunch: Salted Light Butter Stick, English Muffin, Apples. Dinner: Cheesy Nachos, Grilled Stuft Burrito - Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Dry Roasted Cashew Nuts (with Salt Added) , Cheddar Cheese . more...

2251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...