Weigh In record (no journal entry) for 21 August 2020
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1579 kcal
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Fat: 85.53g | Prot: 75.16g | Carb: 131.03g.
Lunch: Lactaid 100% Lactose Free Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Home Fries, Whataburger Patty Melt. more...
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losing 3.5 lb a week
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