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No run this morning. Just ate morning protein.
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2319 kcal
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Fat: 85.19g | Prot: 200.92g | Carb: 163.11g.
Breakfast: Coffee (Brewed From Grounds), Asparagus, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. Dinner: Negra Modelo Dark Beer, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter Chicken. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Blueberries , Darigold 2% Milkfat Cottage Cheese. more...
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losing 4.2 lb a week
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